In English
Mind can be subdued through concentration only
The mind hops from object to object with incredible speed. It rises to the heights and drops to the depths with every wink of the eye. It hides, deludes and distorts. One can subdue it through concentration only. The process can be practised in either of two directions - the or the . means 'unbound' by form." One feels that he is not the doer or enjoyer; he is only an agent of God, a tool, an instrument. One is not affected, well or ill, when the act results in good or bad. One has no identity with the (form or body). meditation gets lost in dualities of pleasure and pain, profit and loss, for it considers the name and form, the body and its activities as valid.