In plain words
So sleep is very necessary. You must not spoil your sleep.
Students! Cut down your endless talk. Speak the words that are needed. When someone comes your way, greet him with "Hello, hello." You must not make a tie that you set up by giving a naya paisa and cannot shake off even by giving four thousand. We must not make that kind of friendship. No enmity with anyone. How long will you be in college? Three years, or four. In this time that is like passing clouds, why should you build up these attachments? Earn a good name. Make your parents happy. If you fail, what pain your parents feel! If what should be passed in two years takes four, what money it costs your parents! Time wasted. Pain to the mind. Money wasted. Energy wasted. Everything goes to waste. So life itself goes to waste. So we must see that not even a single moment is wasted. Talking little brings ease beyond measure. So we need not be afraid as we look at this world. We must grow in love for God. We must grow in fear of sin. We must see that sin itself never comes.