In English
The best spiritual discipline for the beginners
Do not be under the impression that I will be angry with you if you do not accept Me as the Form for meditation! I am not concerned at all; you have perfect freedom to select the Name and Form that give you necessary encouragement. When you meditate, the mind often runs after something else, it takes another road. You have then to plug that outlet by means of the Name and the Form and see that the even flow of your thoughts toward the Lord is not interrupted; if it happens again, use the Name and the Form again, quickly. Do not allow the mind to go beyond the twin bunds, this side Name and that side Form! Then it will not stray into a third place.