In English
Pleasure is but the interval between two pains
When you return to your places after the Summer Course, each one of you must be equipped with the knowledge of these five disciplines and the fervour to practice them in your daily lives. Concentrate your attention for the full period on this task; do not mind the inconveniences, the change in diet, or the regulation of play and entertainment. Bear with these handicaps and rules patiently and gladly.