In English
Give up the continual wandering of the physical body
The first thing you have to do is to develop self-confidence. It is such people who have no confidence in their own self who begin to wander about and to waver, and take to various different paths. When you take your body to different places, and when you go about moving aimlessly, the mind also goes to different places. The first thing is to steady your physical body. If the body is moving all the time, then the mind is also moving. If you have a container filled with water, if the container is continually moving, then the contents will continually be moving. So in this context, we should not keep moving our body and our limbs in an aimless manner; this is very essential part of our practice of meditation. We should sit quiet and the body should be steady.