In English
If we learn to contain our needs, there is neither effort nor expenditure. This aspect of decreasing our desires and needs has been described as in our Vedantic parlance. The word does not mean that you should run away from your family and sit in a forest and close your nose and put yourself to physical torture. This is not the meaning of . The true meaning of is that you should stay in the society, do your duties, and learn to contain your desires and needs. Our life is like a long journey. In this long journey of life, you should make an effort to diminish your needs and desires. It is part of to see that the food that you take is just sufficient and there is no waste.