In English
Embodiments of Divine ! First and foremost, we must ensure that our are sacred, pure and helpful to others. We must make a conscious effort for this purpose. Further, it is also essential that we take satvika food. Instead of involving ourselves in undesirable activities, it is necessary that we take up activities helpful to others and also participate in social service. It is common knowledge that people undertake certain physical exercises and gymnastics to keep their body fit and strong. Just as exercise and gymnastics are necessary for the well-being of the physical body, so also satvika feelings, , good deeds and service activities are necessary for regulating the nature of the mind. They all contribute to the nourishment and well-being of the mind. One has to recognise the fact that satvika food and are essential to control the mind. It is also necessary to realise the truth that ups and downs are bound to occur in the life of a human being at one time or the other and therefore one has to develop (mental equanimity) at all times. Then only one can experience bliss. One may study , , and ; One may have the of elders and noble souls; one may read a number of spiritual texts; One may take up any number of ; but, without attaining (purity of consciousness) and (good thoughts or resolutions), one cannot attain the fruit of .