In English
You are shaped by the company you keep
Consider this : Here you do twice a day, but (meals) are taken four times a day! Physical exercises are resorted to in order to make the body strong and fit. (grain, cereal) is grown and stored and used to strengthen the body; (meditation) is equally necessary for strengthening the mind so that in its weak state it may not yield to the viruses of lust, greed, anger, hatred, pride, etc. If the body is well-developed and the head is weak, it is a case fit for the lunatic asylum. Food should be for both body and head, and both these should be dedicated to the Realisation of God, the Truth behind and beyond all truths.