In English
You must acquire good and sathwik qualities. You must also control and regulate the type of food you eat. The bad qualities and the bad nature which had can be traced to a large extent to the kind of food he ate. It is in the context of the food that one eats, that one’s own conduct and daily life are deter-mined. We should make an attempt to take in sathwik food only. What is sathwik food? Do fruit and milk constitute sathwik food? No, if you drink too much milk or too much curd, or eat too much fruit, will increase and they cannot be described as sathwik.