In English
By simply uttering unnecessary words and talking too much, you are only causing harm to your own memory and to your own strength. In the olden days, the used to observe complete silence because of this. By adopting complete silence, the were promoting divine strength in themselves. We can certainly talk when it becomes necessary, but it is not necessary to talk and use words when it is not re quired. Sound is a form of . Of all the eight qualities which have been associated with , the first one is the quality of sound, . To some extent, if you undertake to put this into practice and not go on talking unnecessarily, then there will be a definite improvement in you.