In English
Each organ of perception must be provided with its proper spiritual sustenance. Thus, sathwic food does not mean the moderate consumption of milk, curds, , and fruits alone but the enjoyment provided by noble thoughts, sacred sounds, holy sights and spiritual discussions as well. We must develop sathwic sight and spiritual vision. We must have of the beauty of nature and the divinity of icons in temple. We should avoid all distracting sights and sounds. We should not look at anyone with an evil eye. Evil thoughts develop an evil eye. The eyes are the windows of the heart. The heart should overflow with love and compassion. sathwic nature is developed by feeding the eyes with sathwic sights.