In English
enables man to cognise this unity and discern both the Immanence and the Transcendence of . For meditation to be most effective, it should be performed at a fixed time and at a fixed place every day, and according to a well-regulated procedure. Sometimes this routine may be upset, as, for example, when you have to go on a journey - it may not be possible to perform meditation at the usual place or according to the normal procedure. Nevertheless, one must ensure that at the usual appointed hour every day, the meditation is performed steadfastly. If the meditation is done at the correct time every day, the mind will take the subtle body to the usual environs and make the individual go through the prescribed regulations inwardly, thereby cutting away any possible feelings of alienation that could crop up at new places.