In English
Avoid Rajasik and Thamasik food
Man is the only living being which dislikes raw food found in the natural state. All other animals eat things as they are - grain, grass, leaves, shoots, fruits. Man boils, fries, melts, mixes and adopts various methods of cooking in order to satisfy the cravings of the tongue, the eye and the nose. As a consequence, the food value of these articles are either reduced or destroyed. When the seeds are fried, they do not sprout; that is clear proof that the 'life-force' is eliminated. Therefore, uncooked raw pulses just sprouting, are to be preferred. Also nuts and fruits. The coconut, offered to the Gods, is a good Sathwik (pure) food, having good percentage of protein besides fat, starch and minerals. Food having too much salt or pepper is Rajasik (passionrousing) and should be avoided; so also too much fat and starch, which are Thamasik (disposed to inactivity) in their effects on the body, should be avoided. An intake of too much food is also harmful. Simply because tasty food is available and is being offered, one is tempted to overeat. We have air all around us but we do not breathe in more than we need. The lake is full but we drink only as much as the thirst craves for. But overeating has become a social evil, fashionable habit. The stomach cries out, 'Enough,' but the tongue insists on more, and man becomes the helpless target of disease. He suffers from corpulence, high blood pressure and diabetes. Moderate food is the best medicine to avoid bodily life. Do not rush to the hospital for every little upset. Too much drugging is also bad. Allow nature full scope to fight the disease and set you right. Adopt more and more the principles of naturopathy, and give up running around for doctors.