In English
The heart is engaged, like the ticking of the clock, in beats but, a new pulse of energy is generated between one beat and another. It makes for the flow, regardless of the past or the future moments. It is a constant flux towards a goal. The swimmer in the river has to push aside the waters in front to the sides and to kick the waters to the back so that he can move forward straight and fast. Forcing the water back is the act that takes him forward. That is to say, do not attach importance to it, throw it back, give it up, renounce; that alone can help you to progress, even an inch.