In English
Many devotees go on pilgrimages to , , or other sacred places in the hope that thereby they will be absolved of their sins. Pilgrimages are not the means to wipe out sins. What is required is purification of the heart and the mind. If the mind is cleansed through (spiritual discipline), Divinity will reveal itself of its own accord. Saint gave the same message when she sang a calling upon the mind to go to the and . The and the she had in mind are not the rivers in Northern India but the inhaling and exhaling breaths in each of us - the and (nerves). The central spot between the brows is the , the place where the and the converge and by concentrating on this spot can be discovered. This spot is described by as cool, pure and undisturbed. Inhaling and exhaling symbolise what one should take in and what one should reject and the holding of the breath () signifies what one should hold on to namely, Divinity. One should take in the pure things and reject the impure.