In English
Merely by eating wheat, the blood sugar is not coming down. Now, they are given to eating dozens of , wheat. if wheat can bring down this sugar content, diabetes, how come these people are eating and still free from this diabetes? They are used to eating wheat, so they eat more of it. So, what's the type of diet control that you would prescribe to a northerner? Ask him to eat rice. Because he can't stomach much of rice, he eats less of food now. So, in this way, the sugar content comes down. When you look closely at either of these, rice or wheat, the starch content is more or less the same. If one has got eighty-five percent, the other may be seventy-eight.