In English
The third need is satwic food. This means that none of the edible items should be excessively sour, bitter or hot. You should eschew rajasic food like fish or meat. Even good satwic food should not be taken in excess. Some people consume so much of satwic food that even though it is , it develops rajasic qualites. It is only satwic when you sit for the meal with a light stomach and get up from it with a light stomach! If you sit with a light stomach and get up with a weighty stomach, it becomes ramona.