In English
What do you mean by spirituality? Not merely devotional songs ( ), penance, or worship. No! You should get rid of the animal qualities within you. Anger and desire are your real enemies. Put them under control. If you allow them liberty, you cannot escape from danger and restlessness. Control, control, control; everything needs a control. There should be limits. This is what the say. There can be no welfare without discipline. When your body parameters are within limits, you are healthy. When the limit is crossed, it indicates disease.