In English
AND :
What is ‘’? What is ‘’? The process of merging the mind in Divinity, oblivious of the world, is described as ‘.’ But this alone is not meditation. Even the activities like walking, talking, eating, driving, reading, writing etc., are also meditation. Unless you meditate on what you are writing you won’t be able to write at all. Unless you concentrate you cannot drive at all. Whatever you are doing, do it as if life itself is meditation. You must ensure that while performing actions you must do them with concentration avoiding haste, waste and worry.