In English
A healthy mind and body is essential
It was shown that the bliss and vitality enjoyed after two hours of sleep, could be got by just twelve minutes of . Though man can adjust without food, he cannot do the same without sleep and rest. Lack of sleep is a common problem in several countries, including India. This extracts a heavy toll on one's health. To achieve the four goals of life - , , and - a healthy mind and body is essential. In old Mexico, an experiment conducted on the inmates of a prison showed amazing results. While previously the inmates were all restless and sick, after the practice of , within two months, they were all hale and healthy. Yet other investigations resulted in inducing addicts of drugs, smoking, drinking, etc. to give up their habit. It is currently estimated that about 3 to 4 students abroad practice . In India, the birth-place of , there is not much progress or interest. was said to have lamented that though she had suffered the birth pangs, it was given to to enjoy and foster the Baby . In the same way, though gave up his life to experience and share this great in India, it has only fallen on barren soil. The main cause for this is the lack of (Interest) and (faith) in not only but also in all the scriptures.