In English
The consumption of large quantities of fat is the cause of cardiovascular diseases. Doctors advise against the consumption of fatty food stuffs which cause increase in weight resulting in susceptibility to cardiac diseases The presence of toxins also inflicts equal damage. So one should eat in moderate quantity the right type of food and avoid intoxicating drinks to safeguard his health. The intake of food should be gradually reduced after crossing 50 years. Some people consume food indiscriminately unmindful of the caloric content of the food taken. For example, people eat (thin circular flour preparations) fried in oil which have high calorie content. People also consume which is also a high calorie food. A single pappad has 100-150 calories of energy. A single spoon of has 100 calories of energy. Even when the quantity of food intake is reduced, reductions in the calorie content is not ensured. There are some doctors who advise their patients against smoking and addiction to alcohol, but they themselves smoke and drink! This gap between precept and practice raises doubts in the minds of patients about the value of the medical advice given by them. Such doctors, who do not observe harmony in speech and practice, mislead the patients.