In English
Now, what is meant by nonviolence? People consider only hurting and harming others as violence. No, no. Harming yourself is also violence. Talking unnecessarily, eating immoderately, and working too much - these are violence. Meaning, one should lead a life of moderation and balance. Anything done beyond limits is violence. Even writing excessively is violence. Why is it bad to transgress limits? Because it wastes energy. By talking more than necessary, we deplete our intellect.