In English
Develop Equipoise Between The Body And The Mind
True penance is to shun evil thoughts, actions, and habits, cultivate harmony of thoughts, words and deeds, and have purity of mind. For this, one has to improve one’s food habits. The unnatural and artificial food that we eat today causes unsteadiness in meditation and affects our spiritual practice. So, purity of food is very necessary for a spiritual seeker. If you wish to prepare and , you should have fresh vegetables, clean lentils, tamarind, and spices. The vessel for the preparation of food should also be clean. If the vessel for the preparation of food is not tinned, the food may become poisonous. The person who prepares the food should not only be an expert in the art of cooking but he should have positive thoughts.