In English
Once a devotee asked , “How long should we meditate – five minutes, half an hour or one hour?” replied, “As long as you think you are meditating, you have to continue to meditate.” Forgetting the body is meditation. You sit for half an hour but you cannot control your mind even for half a second. What is meditation? Walking is meditation, talking is meditation, eating is meditation, everything is meditation. Without concentration, one cannot perform any action. In order to study, we need concentration. Meditation is not separate; daily life is meditation. When you offer all your actions to God for His pleasure, that is meditation.