In English
I told you yesterday the three ways that would help you to streamline your life: Bend the body, mend the senses, and end the mind. What does the maxim, bend the body stand for? Is it bending the body to carry out some task? No. You should bend your body with humility, respect, and love when you see elders and your parents. In olden days, in town and country, the entrances to the houses were a bit low. Visitors had to bend their heads to enter the houses. To highlight the significance of the maxim, bend the body, the ancients used to keep the height of the entrances low deliberately.