In English
Regard everything in Creation as good. Suffering and pain are also good! If you happen to experience pain or suffering, tell yourself: "This is good for me, this is good for me, ...." Treat praise and criticism the same way, and be calm even if people abuse you. This is the recommended , and sacrifice is the recommended path. There is no superior to equanimity and there is no path better than sacrifice. This is the best way of achieving purity and sanctity.