In English
What is (culture)? (refinement) is culture. That which purifies is culture. We do not partake of paddy without processing it. We separate the husk and boil the rice before eating it. Refinement is similar. We should refine ourselves by giving up wicked qualities and filling our hearts with purity. Only then can we get strength and happiness. A healthy body will have a healthy mind. Some people have a misconception that the body and the mind are two separate entities. The body cannot exist without the mind.