Sri Bhagavan continued, after interval: Destroy the power of mind by seeking it. When the mind is examined its activities cease automatically.
Looking for the source of mind is another method. The source may be said to be God or Self or consciousness. Concentrating on one thought, all other thoughts disappear; finally that thought also disappears. It is necessary to be aware while controlling thoughts, otherwise it will lead to sleep.
D.: How to seek the mind?
M.: Breath-control may do as an aid but can never lead to the goal itself. While doing it mechanically, take care to be alert in mind and remember the ‘I’-thought and seek its source. Then you will find that where breath sinks, there the ‘I’-thought arises. They sink and rise together. The ‘I’-thought also will sink along with breath. Simultaneously another luminous and infinite “I—I” will manifest and it will be continuous and unbroken. That is the goal. It goes by different names— God, Self, Kundalini—Sakti, consciousness, etc., etc.
When the attempt is made it will of itself take you to the goal.