प्रातः स्मरामि हृदि संस्फुरदात्मतत्त्वंसच्चित्सुखं परमहंसगतिं तुरीयम् ।यत्स्वप्नजागरसुषुप्तमवैति नित्यंतद्ब्रह्म निष्कलमहं न च भूतसङ्घः ॥ 1 ॥
In plain words
At dawn I remember, in the heart, the Self flashing into view — being, awareness, ease; where the great renunciates arrive and stop; the fourth. What is awake through dreaming, waking and dreamless sleep alike, and never once absent — that partless Brahman is what I am. Not this heap of elements.
Close to the Sanskrit
At dawn I call to mind, in the heart, the reality of the Self shining forth — being, consciousness, ease; the resort of the supreme renunciates; the fourth. That which always knows dream, waking and deep sleep — that partless Brahman I am, and not the aggregate of elements.