तस्मात्तितिक्षया सोढ्वा तत्तद्दुःखमुपागतम् ।कुर्याच्छक्त्यनुरूपेण श्रवणादि शनैः शनैः ॥ १४९ ॥
In plain words
So bear it. Whatever pain arrives, take it with titikṣā, endure it through, one after another as it comes. And keep to the listening and what follows it, as much as your strength allows — slowly, slowly.
Close to the Sanskrit
Therefore, having borne with endurance each and every pain that has arrived, one should carry out hearing and the rest in accordance with one's capacity, slowly, slowly.