गर्भावासजनिप्रणाशनजराव्याध्यादिषु प्राणिनांयद्दुःखं परिदृश्यते च नरके तच्चिन्तयित्वा मुहुः ।दोषानेव विलोक्य सर्वविषयेष्वाशां विमुच्याभित -श्चित्तग्रन्थिविमोचनाय सुमतिः सत्त्वं समालम्बनात् ॥ ३६२ ॥
In plain words
Reflecting again and again on the suffering inherent in the womb, birth, decay, disease, and hell, and seeing the limitations in every sensory experience, the wise seeker abandons all worldly expectation and fully embraces purity to untie the knots of the heart.
Close to the Sanskrit
Reflecting repeatedly upon the suffering of living beings in womb-residence, birth, destruction, old age, disease, etc., and also in hell, observing indeed the defects in all sensory objects, having completely abandoned hope everywhere, for the release of the mind-knot, the wise person takes hold of purity.