Verse 144

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US-P13.025ab ।US-P13.025cd ॥

In plain words

Know the Self like this, always, with a gathered mind — know it as everything there is. Once he has known me, here, seated in his own body, the seer is free. Certainly free.

Close to the Sanskrit

Thus, in this way, always, with mind gathered, one should know the Self as all; having known me, seated in his own body, the seer becomes liberated, certainly.