उपादेयानुपतनं हेयैकान्तविवर्जनम् ।यदेतन्मनसो राम तद्बन्धं विद्धि नेतरत्
In plain words
Pursuing what is to be taken up, wholly shunning what is to be let go — whatever of this belongs to the mind, know that, Rāma, to be bondage, and nothing else.
उपादेयानुपतनं हेयैकान्तविवर्जनम् ।यदेतन्मनसो राम तद्बन्धं विद्धि नेतरत्
Pursuing what is to be taken up, wholly shunning what is to be let go — whatever of this belongs to the mind, know that, Rāma, to be bondage, and nothing else.