धावमानमधोभागे चित्तं प्रत्याहरेद्बलात् ।प्रत्याहारेण पतितमधो वारीव सेतुना
In plain words
One should forcibly draw back the citta as it rushes downward, by pratyāhāra — as water that has fallen and flows downward is checked by a dam.
धावमानमधोभागे चित्तं प्रत्याहरेद्बलात् ।प्रत्याहारेण पतितमधो वारीव सेतुना
One should forcibly draw back the citta as it rushes downward, by pratyāhāra — as water that has fallen and flows downward is checked by a dam.