तिष्ठन्गच्छन्स्वपञ्जाग्रन्निवसन्नुत्पतन्पतन् ।असदेवेदमित्यन्तर्निश्चित्यास्थां परित्यज
In plain words
Standing, walking, sleeping, waking, dwelling, rising, falling — having settled within yourself, 'this indeed is unreal,' let go of all regard for it.