Verse 18

अङ्गचित्संविदाभ्यासाच्चित्सामान्यमुपाददे ।तदभ्यासादवापान्तरानन्दस्पन्दमुत्तमम्

In plain words

through the practice of cit-saṃvid in his own body he took hold of cit-sāmānya; through the practice of that, he attained the supreme inner pulsation of bliss.