। ॥ 2-40 ॥
In plain words
Prāṇa operates chiefly in the heart, apāna in the lower region, samāna at the navel, udāna in the throat, while vyāna moves throughout the entire body.
। ॥ 2-40 ॥
Prāṇa operates chiefly in the heart, apāna in the lower region, samāna at the navel, udāna in the throat, while vyāna moves throughout the entire body.