Keepप्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ।निवृत्तविषयाकाङ्क्षो वीतदोषो विमत्सरः ॥ 4-45 ॥Word by word (7)In plain wordsBalance prāṇa and apāna as they move within the nostrils; turn from longing for sense objects, become free of fault and jealousy.