Keepआदौ पूरकयोगेनाप्याधारे योजयेन्मनः ।गुदमेढ्रान्तरे शक्तिस्तामाकुञ्च्य प्रबोधयेत् ॥ 5-48 ॥Word by word (11)In plain wordsFirst, through the practice of inhalation, fix the mind at the base. Between anus and generative organ lies Śakti; contract that region and awaken Her.