Keepते गुणाः साधकवरे भवन्त्येव न चान्यथा ।इत्येवं कथितं तात वायुधारणमुत्तमम् ॥ 5-54 ॥Word by word (10)In plain wordsThose divine qualities arise in the foremost practitioner without fail. Thus, dear one, I have described the supreme discipline of directing the vital force.