Keepतदावयवयोगेन योगी योगान्समभ्यसेत् ।मदीयहस्तपादादावङ्गे तु मधुरे नग ॥ 5-57 ॥Word by word (10)In plain wordsthe yogin should practise by concentrating upon individual limbs—My hands, feet and other beautiful parts, O Mountain.