" "
In plain words
The Niyamas are Śauca, purity; Santoṣa, contentment; Tapas, austerity; Svādhyāya, recitation or self-study; and Īśvara-praṇidhāna, dedication to Īśvara.
" "
The Niyamas are Śauca, purity; Santoṣa, contentment; Tapas, austerity; Svādhyāya, recitation or self-study; and Īśvara-praṇidhāna, dedication to Īśvara.