धामान्तःक्षोभसम्भूतसूक्ष्माग्नितिलकाकृतिम् ।बिन्दुं शिखान्ते हृदये लयान्ते ध्यायतो लयः
In plain words
Meditate on the , shaped like a subtle dot of fire born of the agitation within the light, at the end of the crest and in the heart; at the end of its dissolution you dissolve.