अहमन्नमहमन्नमहमन्नम् ।अहमन्नादो३ऽहमन्नादो३ऽअहमन्नादः ।अहँश्लोककृदहँश्लोककृदहँश्लोककृत् ।अहमस्मि प्रथमजा ऋता३स्य ।पूर्वं देवेभ्योऽमृतस्य ना३भायि ।यो मा ददाति स इदेव मा३ऽऽवाः ।अहमन्नमन्नमदन्तमा३द्मि ।अहं विश्वं भुवनमभ्यभवा३म् ।सुवर्णज्योतीः ।य एवं वेद ।इत्युपनिषत् ॥ ६ ॥
In plain words
I am food, I am food, I am food. I am the eater of food, I am the eater of food, I am the eater of food. I am the maker of the verse, I am the maker of the verse, I am the maker of the verse. I am the firstborn of the right. Before the gods I was in the navel of the immortal. Whoever gives me, he alone preserves me. I, who am food, eat him who eats food. I have overcome the whole world. He who knows thus is one whose light is like gold. Such is the secret doctrine.