In English
Use the body as an instrument for spiritual practice
This spiritual practice is called meditation on the Lord’s Name and Form, and I advise you all to take it up, for it is the best for beginners. Within a few days, you will fall in line and you will taste the joy of concentration. After about ten or fifteen minutes in the initial stages and longer after some time of this meditation, have some inward contemplation on the peace and contentment you had during the meditation; that is to say, bring back into your memory the joy you experienced. This will help your faith and earnestness.