In English
Then, do not get up suddenly and start moving about, resuming your avocations. Loosen the limbs slowly, deliberately, gradually, and then enter upon your usual duties. Taste the fruits of meditation and learn to relish them; that is what I mean by this process of repeated reflection. Be careful about your physical health also. Satisfy the demands of nature; the car must be given the petrol that it needs. Otherwise, your head might reel and your eyes might get blurred through sheer exhaustion.