In English
It is only when you restrict the intake through all your organs to sacred things that you will really be taking only sathwik food. If you take sathwik food through your mouth in the form of fruits and milk and use your eyes to see all bad things, there is no use of such a partial restriction. It is because of this that the of those days were promoting the aspect of . Everyday, they used to gather in a , or a congregation of good people, and spend time talking about . This is why it has been said that out of , you will have good qualities, and out of that, you will get detachment and out of detachment, you will get a steady and unwavering mind. This kind of sathwic food through all the organs will be helpful to a large extent.