In English
When we think of meditation, three things are involved, First, there is the person who meditates, the ; secondly, there is the object of meditation ; and thirdly, there is the process of meditation itself, . In true meditation, all these three should merge. The person who is meditating should identify himself totally with the object of meditation and should be unaware of even the fact that he is meditating. When he is meditating, his attention should be so rivetted to the that he loses his own identity and forgets his involvement in the action (), too.