In English
The lotus of the spiritual heart should then be imagined as blossoming in effulgent beauty dispelling with its radiance the dark forces of life. One should then imagine that out of the heart so illumined, rays of light proceed gradually to all parts of the body, suffusing everything with light and imbuing it with sacredness and purity all over. As the light has reached the hands, the individual ought not to do any wrongful acts; since the flame shines in his eyes, he cannot look at undesirable sights. So, also, since the has permeated his ears, he should not listen to evil talk. His feet, too, since they have been filled with light, should not tread upon unholy paths. Thus, this type of meditation ennobles man and helps him scale great spiritual heights very steadily.