In English
If we keep the mind busy in this manner with the task of carrying light to all parts of the body, it will not wander and will remain steady. The whole process takes about twenty to thirty minutes to complete. This kind of meditation should not be regarded as an exercise in fantasy. No doubt, in the beginning, imagination will be involved; but, by constant practice, it will be transformed into a powerful thought wave, creating an indelible impression on the heart leading to union with God.